Finocchi croccanti

Finocchi croccanti significa erva doce crocante. Comum para os italianos este gratinado é bem diferente para nós brasileiros. Quer aprender? É bem fácil e super saudável. Confira abaixo:




  • 1 talo de erva doce;
  • sal;
  • 80g parmesão ralado;
  • 80g de farelo de aveia OU farinha de rosa;
  • 5 colheres de sopa de azeite OU 80g de manteiga;

Modo de preparo:

  • Esquente uma uma panela com água e uma boa pitada de sal;
  • Lave a erva doce, retire as potas e corte ao meio, e novamente ao meio no sentido longitudinal;
  • Cozinhe ela até ficar bem macia, por aproximadamente 20 minutos;
  • Tire-as da água e acomode em um refratário;
  • Jogue uma pitada de sal sob as ervas doces e regue-as com azeite ou a manteiga derretida. Hoje utilizei o azeite;
  • Misture o queijo ralado com o farelo ou farinha de rosca. Aqui utilizamos o farelo de aveia para ficar mais leve e saudável. Cubra os pedaços de erva doce com a mistura;
  • Leve para gratinar em forno médio (180 a 200ºC) por aproximadamente meia hora.






Para quem gosta de erva doce é um excelente acompanhamento e bem fora do habitual.

Espero que gostem. Bom apetite.

Receita para 4 pessoas | Tempo de duração: aproximadamente 50 minutos

3.976 comentários em “Finocchi croccanti

  1. Hi I am so glad I found your weblog, I really found you by accident, while I was
    browsing on Yahoo for something else, Anyways I am here now
    and would just like to say thanks for a tremendous post and a all round entertaining blog (I also love the
    theme/design), I don’t have time to read it all at the minute
    but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to
    read a great deal more, Please do keep up the excellent work.

  2. Wonderful work! This is the type of information that should be shared around the web. Shame on the search engines for not positioning this post higher! Come on over and visit my web site. Thanks =)

  3. Whats Happening i’m new to this, I stumbled upon this I have discovered It absolutely useful and it has helped me out loads. I am hoping to give a contribution & help different users like its helped me. Good job.

  4. This unique blog is obviously interesting additionally diverting. I have discovered helluva useful tips out of it. I ad love to come back every once in a while. Thanks a lot!

  5. hey there and thank you for your info – I have certainly picked up anything new from right here. I did however expertise several technical points using this web site, since I experienced to reload the site a lot of times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I am complaining, but sluggish loading instances times will often affect your placement in google and could damage your high-quality score if ads and marketing with Adwords. Well I’m adding this RSS to my email and can look out for a lot more of your respective interesting content. Make sure you update this again very soon..

  6. I wanted to put you this very small word in order to thank you over again relating to the incredible tactics you’ve contributed in this article. It was simply particularly open-handed of people like you to make unhampered just what a number of people would have marketed as an e-book to make some bucks for their own end, precisely considering the fact that you could have tried it if you decided. The tricks also acted to become fantastic way to be aware that most people have a similar passion similar to my very own to learn a lot more around this issue. I’m certain there are thousands of more pleasurable situations ahead for those who go through your site.

  7. Pretty nice post. I just stumbled upon your blog and wanted to say that I’ve truly enjoyed browsing your blog posts. After all I will be subscribing to your rss feed and I hope you write again soon!

  8. I do consider all the ideas you have introduced in your
    post. They’re very convincing and will certainly work.
    Nonetheless, the posts are very quick for novices. Could you please lengthen them a little from subsequent time?

    Thank you for the post.

  9. Thanks for the sensible critique. Me and my neighbor were just preparing to do some research on this. We got a grab a book from our area library but I think I learned more from this post. I am very glad to see such great information being shared freely out there.

  10. Very efficiently written post. It will be helpful to anybody who utilizes it, including me. Keep up the good work – looking forward to more posts.

  11. I’m very happy to read this. This is the type of manual that needs to be given and not the random misinformation that is at the other blogs. Appreciate your sharing this best doc.

  12. I don’t even know how I ended up here, but I thought this post was great. I do not know who you are but certainly you’re going to a famous blogger if you aren’t already 😉 Cheers!

Deixe uma resposta

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *